We all come from sex, which is our life force energy. Strong sexual energy contributes to vitality, creativity, and well-being.
These are different ways you can connect with your sexual energy:
1. Connect to your core.
Connect your palms together, pull them about one inch apart, and feel the energy surging between them. Place your thumbs on your belly button and lay them over your stomach in the shape of a heart. Feel the heat from your palms radiating over your stomach, and breathe. This will help you find your core and become more connected to yourself.
2. Try self-pleasure.
Enjoy yourself. Touch your body in ways that are pleasurable to you. There are no right or wrong ways. You can stroke, caress, knead, pat, tickle and tap yourself anywhere on your body — from your head to your toes.
3. Touch.
Explore your body and its sensations in every way you can imagine. Touch yourself slowly, quickly, gently, roughly — whatever feels good to you. Use sex toys or props like fabrics, feathers or ice if you want to change things up. There are no “rules” for self-pleasuring — try new things to discover what gets you off.
4. Experiment with moisture.
Be creative with your senses. Touch, taste and smell are just a few of the many ways to stimulate your senses.
5. Move Your body.
Moving, sweating and feeling our heart beats help us reconnect with our bodies. Exercise and dance can be fun ways to return to your body that aren’t explicitly sexual, but are still intimate.
6. Make some sounds!
We can express ourselves with sounds—humming, whistling, singing. We can make sounds and feel vibrations within and outside our bodies. This is one way we reconnect with our being.
7. Just Breathe.
As you breathe, your breath moves into your body. You can connect with your sexual energy by turning inward, noticing your breath and deepening it. As you deepen your breathing, you will feel more alive and connected to yourself and to others.